Support and recognition for commitment to employee well-being

Resources to support you in promoting physical activity in the workplace

Helping employees to find ways to keep active

Sources of information

• Infographics on physical activity
  The physical activity required to achieve health benefits for different age ranges
   
• ONE YOU
  A Public Health England initiative to help people get healthier and feel better with free tips, tools and support. Start off with a free health quiz to see how you score.
   
• ONE YOU - promotional resources
  You can order / download free promotional resources – just create a free account.
   
• ONE YOU heart age test

Free and low-cost opportunities to keep active

• Active 10
  Free walking tracker app to help you build 10 minutes brisk walking into your day
   
• ONE YOU couch to 5k
  Free app to help people get running in 9 weeks
   
• Our Parks
  Free exercise classes, led by experienced, fully qualified and insured instructors in local parks
   
• Parkrun
  Free, weekly, 5km timed runs
   
• GoodGym
  A community of runners that combines getting fit with doing good
   
• Walkit
  Urban walking route planner
   
• Physical activity classes / groups in Kensington and Chelsea
   
• Sports facilities in local parks
   
• Local leisure centres

Active travel

• Cycle confidence training
  Free for anyone who works in Kensington and Chelsea
   
• Bikeminded
  Kensington and Chelsea’s initiative to get as many people cycling in borough as possible
  
  Are you keen to work with Kensington and Chelsea's sustainable travel officer to promote walking and cycling?
  Contact: [email protected] / 020 7361 4259
   
• National Walking Month (May)
   
• Bike Week (June)
  An opportunity to advertise Kensington and Chelsea's free cycle training and perhaps your cycle to work salary sacrifice scheme if you have one
   
• Car-free Day (September)
   
• Workplace Travel Plan guidance - Sustrans

Can't find what you are looking for?

Register your interest in the London Healthy Workplace Award today to be connected with a healthy workplace business advisor's free support.