Mindfulness course for the over 50s
Help your health and well-being with this eight week course at the library.
Event details
Date:
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Free
Join Mindfulness Coach, Elizabeth Hooper, for a free eight session course to help you be more relaxed, more focused and better able to cope with the stresses of everyday life.
Mindfulness means ‘moment by moment, non-judgmental awareness’. By recognizing your own stress triggers, you can learn to respond to stressful situations rather than reacting automatically. Give you a wide range of techniques that prevent spiralling thoughts and improve overall health and well-being.
Please note: this course is for the over 50s who live in Kensington and Chelsea, Westminster and Hammersmith and Fulham. You must also be available to attend all eight sessions.